Your safe haven within
When everything feels like too much, you deserve a place of calm to return to. Gentle one to one support to help you quiet the overwhelm, find peace and step forward – online and in person.
A gentle way forward
Perhaps there’s a past event that still affects you today. Maybe you’re facing a challenge that leaves you feeling anxious, stressed or emotionally charged. Or perhaps you know you want to move forward, but something keeps holding you back.
At For Haven Sake, I help you quiet the noise, reconnect with yourself and create your own safe haven. A place of calm and clarity you can return to whenever life feels like too much.
You don’t need to have it all figured out. You simply need to take the first step.
A gentle way forward
A safe haven isn’t a place, it’s a feeling. The ability to pause, breathe, and return to a calmer, more grounded version of yourself. Every session is built around these nine principles.
Safe Space
A place where you can show up exactly as you are.
Acceptance
Meeting yourself with kindness, and understanding.
Feeling Heard
Knowing your voice, feelings, and experiences matter.
Empowerment
Discovering your strengths and trusting your inner wisdom.
Hope
Believing that change, growth, and healing are possible.
Awareness
Gaining insight into your thoughts, feelings, and patterns.
Values
Reconnecting with what matters most to you.
Ease
Gentle, calm, balance in your life.
Navigate
Creating a place within that you can return to, again and again.
A gentle way forward
The approach behind your safe haven is Havening Techniques® a gentle, soothing method that uses light, calming touch and focused attention to settle the nervous system. Many people describe it as turning the dial down on their distress, from a 10 to a 2, sometimes even to zero.
Light, calming touch, nothing invasive or uncomfortable.
You don't need to relive or explain difficult memories.
It isn't hypnosis, you're aware and in charge throughout.
How it works
You remain in control throughout, and we only ever work at a pace that feels right for you.
1
15–30 minutes · Free
A free discovery call
A relaxed, no pressure chat about what’s been going on for you, what you’d like help with, and whether Havening feels like the right fit.
2
60–90 minutes
Your Havening session
We settle your mind and body into calm, learn simple self-Havening, then gently explore what brought you here. Content-free if you prefer.
3
Yours to keep
Your own safe haven
You leave with a self Havening guide and practical tools you can return to whenever life feels overwhelming.
As featured in
“Everyone deserves a safe haven within — a place of calm, safety and emotional resilience.”
— Marion Judd, Hillingdon Chamber of Commerce Business Magazine
Kind words
I came in feeling completely overwhelmed and left calmer than I have in years. Marion made me feel safe the whole way through, I never once felt pushed.
S
Sarah
Hertfordshire
I was nervous and didn’t want to talk about everything. Marion showed me I didn’t have to. The change after just two sessions genuinely surprised me.
L
James
London · online
Marion has such a gentle, reassuring way about her. The self-Havening tools she gave me are something I still use whenever life feels like too much.
P
Priya
Buckinghamshire
Investment
Start with a free call. Most people find two sessions a good place to begin, with a third available if it’s needed.
Discovery Call
15–30 minutes · online or phone
No obligation to book
Single Session
60–90 minutes · online or in person
One-to-one support
Recommended
Two Sessions
A good place to begin
You save £50
Three Sessions
For deeper or layered work
You save £125
Payment is arranged separately after your free discovery call — never through the website.
I’m happy to talk anything through before you decide. There’s no pressure at all.
As featured in
Havening uses gentle touch to help turn the volume down on difficult emotions. Whether it’s something from the past, something happening now, or a worry about the future, it can reduce the emotional intensity around it so you feel calmer, clearer and more able to move forward.
Yes, it works very well online, because you use your own hands to carry out the techniques. Sessions are available worldwide, with in-person sessions offered locally.
No. Havening is not hypnosis. You remain alert, aware and fully in control throughout the entire session.
That’s absolutely okay. Sessions can be worked completely content free if that feels more comfortable for you. You don’t need to relive painful memories for change to happen.
Let's have a chat
If you’re feeling anxious, overwhelmed or stuck, or simply know something needs to change. I’d love to hear from you. There’s no pressure and no obligation, just a friendly conversation.
